Mace (Javitri)

Mace (Javitri) – Benefits 🌿

Mace, known as Javitri, is the dried lacy outer covering of the nutmeg seed. It has a warm, aromatic flavor and is commonly used in Indian, Middle Eastern, and European cuisines. Mace is valued not only for its taste but also for its health-promoting properties.

• Helps relieve indigestion, bloating, and gas
• Stimulates digestive enzymes
• Traditionally used in herbal remedies

• May help maintain healthy blood pressure
• Supports circulation
• Contributes to cardiovascular wellness

• Rich in antioxidants
• Helps protect the body from free radical damage
• Supports immunity and detoxification

• Helps reduce inflammation
• Supports joint and muscle comfort

• Traditionally believed to enhance memory and concentration
• Helps reduce stress and mental fatigue

• Helps relieve cold, cough, and congestion
• Soothes the throat and nasal passages

• Adds warm, sweet-spicy flavor to curries, biryani, desserts, and beverages
• Can be used whole, ground, or in spice blends
• Ideal for garam masala and baked goods

• Use a pinch of ground mace in curries, gravies, and sweets
• Add to rice dishes and spice blends
• Infuse in milk or tea for warmth and aroma