Black Cardamom (Badi Elaichi)

Black Cardamom (Badi Elaichi) – Benefits 🌿

Black cardamom is a strong, smoky-flavoured spice widely used in Indian cooking and traditional medicine for its powerful health benefits.

• Improves digestion and reduces gas & bloating
• Helps relieve acidity and stomach discomfort
• Supports gut health

• Effective in cold, cough, and asthma
• Helps clear mucus and chest congestion
• Traditionally used for bronchial issues

• Helps regulate blood pressure
• Improves blood circulation
• Supports overall heart function

• Protects the body from infections
• Helps remove toxins from the body
• Strengthens immunity

• Helps reduce inflammation
• Useful in joint and muscle pain relief

• Supports liver detoxification
• Boosts metabolism and energy levels

• Add whole or powdered black cardamom to curries, rice, biryani
• Herbal tea: Crush and boil for digestion
• Chew lightly after meals for digestion and freshness