Dry Chilli – Mountain / Pahari Mirchi

Dry Chilli – Mountain / Pahari Mirchi (Benefits) 🌶️🏔️

Mountain or Pahari Mirchi is a naturally grown chilli from hilly regions, valued for its strong aroma, balanced heat, and rich flavour. It is often sun-dried and minimally processed, preserving its natural qualities.

🌟 Health Benefits

🔥 Boosts Metabolism & Body Heat

• Helps increase metabolism
• Keeps the body warm in cold climates
• Supports fat digestion

🌿 Aids Digestion

• Stimulates digestive enzymes
• Improves appetite
• Helps prevent sluggish digestion

❤️ Supports Heart Health

• Improves blood circulation
• May help regulate cholesterol levels
• Supports overall heart function

🦠 Rich in Antioxidants

• Helps fight free radicals
• Supports immunity and detoxification
• Reduces oxidative stress

🩸 Blood Circulation Support

• Promotes better blood flow
• Helps maintain energy levels

🤧 Cold & Congestion Relief

• Helps clear nasal passages
• Useful during cold and flu seasons

🌶️ Strong Natural Flavour

• Intense aroma with long-lasting taste
• Requires less quantity compared to regular dry chilli
• Adds authentic regional flavour

🍛 Culinary Benefits

• Ideal for traditional hill-style curries, chutneys, pickles, and tadka
• Preferred for rustic and desi cooking
• Retains colour and flavour naturally when sun-dried

☕ How to Use

• Use whole or crushed in tadka
• Grind into powder for authentic regional spice blends
• Roast lightly for enhanced aroma