POPPY SEEDS

Poppy Seeds, known as Khus Khus in India, are tiny pearls of flavor and calmness — a

cherished part of Bharat's ancient culinary and Ayurvedic traditions. Harvested from the

finest poppy pods grown in India's fertile plains, these pale, nutty seeds add a delicate

richness to gravies, sweets, and festive desserts. In traditional Indian homes, Khus Khus

symbolizes comfort and nourishment - used in warm winter dishes and soothing tonics

that rejuvenate body and mind. Subtle yet powerful, these seeds embody the essence of

Indian wisdom — simplicity, balance, and quiet strength, nurtured by the soil of Bharat.

Health Benefits:

1. Promotes Relaxation: Known for its calming properties that help reduce stress and

improve sleep quality.

2. Supports Bone Health: Rich in calcium, phosphorus, and iron that strengthen bones

and joints.

3. Improves Digestion: Helps soothe the digestive tract and aids nutrient absorption.

4. Boosts Immunity: Packed with essential minerals and antioxidants for overall vitality.

5. Enhances Skin & Hair Health: Provides natural nourishment and promotes healthy

6.

glow.

Balances Energy: In Ayurveda, Khus Khus is valued for its cooling and grounding

nature.