NUTMEG

Nutmeg, known as Jaiphal in India, is one of the most fragrant and royal spices of

Bharat's spice heritage. Grown in the lush, tropical lands of South India, this goldenbrown gem has been treasured since ancient times for its sweet aroma, warm flavor, and

healing touch. Often used in traditional Indian sweets, milk tonics, and Mughlai dishes,

nutmeg adds a soothing richness that elevates both taste and well-being. From

Ayurvedic medicines to festive desserts, Jaiphal represents the deep harmony of Indian

tradition - where every spice is a balance of flavor, fragrance, and purity.

Health Benefits:

1. Promotes Better Sleep: Known for its calming properties that help relieve stress and

induce restful sleер.

2. Aids Digestion: Helps ease bloating, nausea, and indigestion.

3. Boosts Immunity: Packed with antioxidants that strengthen the body's natural

defenses.

4. Supports Brain Health: Improves concentration, memory, and mental clarity.

5. Relieves Pain & Inflammation: Traditionally used to soothe muscle and joint pain.

6. Natural Detoxifier: Helps cleanse the liver and purify the body from within.