BLACK MUSTARD

Black Mustard Seeds, known as Kali Sarson or Rai in India, are tiny grains of boldness —

carrying the fiery essence and ancient spirit of Bharat's kitchens. Cultivated in the golden

fields of North India, these deep brown seeds are the heart of Indian tempering (tadka),

bursting with sharp, nutty flavor when they meet hot oil. From traditional curries and

pickles to regional delicacies, Rai brings warmth, depth, and authenticity to every dish.

Revered in Ayurveda for its detoxifying and healing powers, Black Mustard represents

India's culinary courage — small in size, but immense in strength and heritage.

Health Benefits:

1. Aids Digestion: Stimulates digestive enzymes and improves metabolism.

2. Boosts Immunity: Rich in selenium and antioxidants that strengthen body defenses.

3. Promotes Heart Health: Helps maintain healthy cholesterol and blood circulation.

4. Relieves Aches & Colds: Natural anti-inflammatory and decongestant properties.

5. Supports Detoxification: Helps flush out toxins and cleanse the liver.

6. Enhances Skin & Hair Health: Traditionally used in oils for nourishment and natural

warmth.